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Blog
January 31st, 2013 by Sheila
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Wellness Program: How to enjoy more wellbeing
Wellbeing
Happiness is being in touch with what is happening within yourself and others. more »
April 5th, 2012 by Sheila
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Wellbeing – Building Resilience
How good are you at taking care of yourself? If you look after yourself, you are more resilient and effective. Look after yourself, then you are better equipped to look after everything else. more »
March 30th, 2012 by Sheila
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Top 10 Listening Skills – A skill that can be learned
We were given two ears but only one mouth. This is because God knew that listening was twice as hard as talking. more »
March 5th, 2012 by Sheila
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Exam Stress
We read more and more about exam stress and wonder what we can do to help our students with the pressures many are experiencing while facing exams. The students’ … more »
February 27th, 2012 by Sheila
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Reducing Personal Stress
Stress is what happens when we stop doing the things that sustain us in managing our busy lifestyles. more »
February 18th, 2012 by Sheila
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Managing Stress – How to cope with stress
People are experiencing more stress than ever before – what are the things we can do that will make a difference? more »
January 31st, 2012 by Sheila
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Tips for Personal Wellbeing
Would you like to feel ‘better in yourself’? Most of us are interested in discovering ways we can feel good, content, and more secure in ourselves. A feeling of happiness ironically is not about getting what you want, but more about wanting what you have. more »
January 13th, 2012 by Sheila
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Work Life Balance – how to cope better!
A little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. more »
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