January 15th, 2013 by Sheila 0

Self Care as a Parent


Things that help you take care of you: more »

November 22nd, 2012 by Sheila 0

Parenting after Separation or Divorce


Do you feel unsupported & with no one to turn to? more »

July 3rd, 2012 by Sheila 0

Helping children through breakdown – Tom Cruise, Katie and Suri


Katie Holmes and Suri Cruise are in the headlines this week as Katie has filed for divorce from Tom Cruise. more »

July 2nd, 2012 by Sheila 0

Proactive Parenting


I just encountered a woman at the supermarket, trying to do a large weekly shop with two toddlers, who seems to be managing well and it reminded me of the importance of being PROACTIVE in our parenting. more »

March 5th, 2012 by Sheila 0

Exam Stress


We read more and more about exam stress and wonder what we can do to help our students with the pressures many are experiencing while facing exams. The students’ … more »

February 18th, 2012 by Sheila 0

Managing Stress – How to cope with stress


People are experiencing more stress than ever before – what are the things we can do that will make a difference? more »