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April 2nd, 2013 by Sheila 0

Leadership and Effective Performance at work/home

Sheila

Self-Awareness is key to Leadership of Self and Others more »

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Posted in: leadership, manage difficult behaviour, manage stress through emotional regulation, Managing Stress, managing stress symptoms of stress what is stress stress relief what is stress management stress reduction techniques stress tips stress factors stress managment stress help physical stress help with , performance, Setting healthy boundaries reduces stress symptoms and provides stress relief. Stress Management through having professional boundaries as well as personal boundaries. Healthy boundaries help coping w, stress, time management time management training time management tools time tracking software time management plan time management at work time management courses managing time www.timemanagement.com time man, Uncategorized, Well being, Wellbeing, wellness, wellness and wellbeing, wellness centre, Wellness programs, wellness tips, workplace wellness

January 15th, 2013 by Sheila 0

Self Care as a Parent

Sheila

Things that help you take care of you: more »

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Posted in: good parenting skills, Managing Stress, parenting support, single, single parenting, Wellbeing, Working Parents Groups

November 22nd, 2012 by Sheila 0

Parenting after Separation or Divorce

Sheila

Do you feel unsupported & with no one to turn to? more »

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Posted in: Childrens Behaviour, difficult behaviour, divorce children separation, good parenting skills, Help with Children, Managing Stress, parenting support, Working Parents Groups

July 3rd, 2012 by Sheila 0

Helping children through breakdown – Tom Cruise, Katie and Suri

Sheila

Katie Holmes and Suri Cruise are in the headlines this week as Katie has filed for divorce from Tom Cruise. more »

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Posted in: Family relationships and feelings, good parenting skills, Help with Children, Managing Stress

July 2nd, 2012 by Sheila 0

Proactive Parenting

Sheila

I just encountered a woman at the supermarket, trying to do a large weekly shop with two toddlers, who seems to be managing well and it reminded me of the importance of being PROACTIVE in our parenting. more »

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Posted in: bad behaviour, Childrens Behaviour, difficult behaviour, good parenting skills, Help with Children, manage difficult behaviour, Managing challenging behaviour, Managing Stress, parent coach

March 5th, 2012 by Sheila 0

Exam Stress

Sheila

We read more and more about exam stress and wonder what we can do to help our students with the pressures many are experiencing while facing exams. The students’ … more »

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Posted in: Help with Children, Managing Stress, stress, Teenagers, Wellbeing

February 18th, 2012 by Sheila 0

Managing Stress – How to cope with stress

Sheila

People are experiencing more stress than ever before – what are the things we can do that will make a difference? more »

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Posted in: Managing Stress, Wellbeing, Working Parents Groups

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"We loved the parenting day! I thought Sheila was brilliant and really want to shout from the top of houses to people about how great it was. Brian and I came home from the course and put the 1000 watt bulb on both our boys and the last 4 days have been amazing. Not without their moments but how to deal with those are different and great. We are all feeling the benefit and just encouraged every day to up the wattage on the bulbs because the rewards are instant for us all. You are doing an amazing job and you are changing lives, really you are. Please keep up the good work, parents out there need you!" Yvonne and Brian view all testimonials  →