People are experiencing more stress than ever before – what are the things we can do that will make a difference? more →
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Blog
January 31st, 2012 by Sheila
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Tips for Personal Wellbeing
Would you like to feel ‘better in yourself’? Most of us are interested in discovering ways we can feel good, content, and more secure in ourselves. A feeling of happiness ironically is not about getting what you want, but more about wanting what you have. more →
January 13th, 2012 by Sheila
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Work Life Balance – how to cope better!
A little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. more →
January 13th, 2012 by Sheila
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Minding Self
In working with couples and individuals, I find they are experiencing a lot of stress in the current times. In order to build resilience, there are things we can do that will make a difference. more →
January 13th, 2012 by Sheila
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What can I do to foster positive feelings about myself?
There are many things you can do to improve how you feel about yourself and you can begin right away. The cause of having a poor more →
July 24th, 2011 by Sheila
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TIME OUT not working? Try this
Just imagine you were two or three years of age and you were put out to sit on the Naughty Step by a very agitated parent , how would you feel? more →
July 20th, 2011 by Sheila
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Sibling Rivalry
Sibling Rivalry“You love her more than me! Everything was fine till she came along, now everyone hates me!” more →
July 14th, 2011 by Sheila
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First Day at Primary School
The First day at School is a milestone for any child and parent. Practical Parenting tips to ensure its success and that your child will settle well. more →
July 3rd, 2011 by Sheila
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Good Parenting is about how I relate to self & others
Observe my responses and if they are defensive – it’s an offortunity to explore and an invitation to change more →
June 27th, 2011 by Sheila
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First Holy Communion
Maybe with the recession it’s time to look at the hype surrounding the First Holy Communions.
more →
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