Blog

Parenting your Child or Teenager 0

April 30th, 2013 by Sheila

The child/teen labelled ‘wonderful’ following high achievement often develops Performance Anxiety, Perfectionism or addiction to success. more →

Leadership and Effective Performance at work/home 0

April 2nd, 2013 by Sheila

Self-Awareness is key to Leadership of Self and Others more →

Junior Cert, Leaving Cert help with exams 0

March 26th, 2013 by Sheila

Stress and Exams

I have learnt from my mistakes regarding exams and what teenagers need and hope you find this helpful. more →

Leadership & Performance 0

March 24th, 2013 by Sheila

All Behaviour makes Sense

The importance of story more →

Wellness: Time Management 0

March 12th, 2013 by Sheila

The challenge is not to manage our time, but to manage ourselves more →

Well being : Move from Passive to being Assertive 0

February 27th, 2013 by Sheila

Are you passive? When we are passive, we bury how we feel more →

Stress Management through healthy boundaries 0

February 25th, 2013 by Sheila

Do you need to rebuild your boundaries?

Healthy Boundaries reduce Stress

Be Proactive, not Reactive more →

Valentine’s Day Tips 0

February 14th, 2013 by Sheila

Some important reminders for Valentine’s Day more →

Corporate Wellness Programs and ways to Build Resilience 0

February 13th, 2013 by Sheila

If you keep doing what you have always done, you will keep getting what you have always got.
more →

Building Resilience and overcome Stress 0

February 7th, 2013 by Sheila

What is resilience? It is the ability to persevere and adapt when things go awry. more →