Blog

Tips for Personal Wellbeing 0

January 31st, 2012 by Sheila

Would you like to feel ‘better in yourself’? Most of us are interested in discovering ways we can feel good, content, and more secure in ourselves.  A feeling of happiness ironically is not about getting what you want, but more about wanting what you have. more →

Work Life Balance – how to cope better! 0

January 13th, 2012 by Sheila

A little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. more →

Minding Self 0

January 13th, 2012 by Sheila

In working with couples and individuals, I find they are experiencing a lot of stress in the current times. In order to build resilience, there are things we can do that will make a difference. more →

How to manage stress so everything doesn’t get on top of you? 0

January 13th, 2012 by Sheila

People are experiencing more stress than ever before – what are the things we can do that will make a difference? more →

What can I do to foster positive feelings about myself? 0

January 13th, 2012 by Sheila

There are many things you can do to improve how you feel about yourself and you can begin right away. The cause of having a poor more →

TIME OUT not working? Try this 0

July 24th, 2011 by Sheila TIME OUT not working? Try this
Just imagine you were two or three years of age and you were put out to sit on the Naughty Step by a very agitated parent , how would you feel? more →

Sibling Rivalry 0

July 20th, 2011 by Sheila Sibling Rivalry

Sibling Rivalry“You love her more than me! Everything was fine till she came along, now everyone hates me!” more →

First Day at Primary School 0

July 14th, 2011 by Sheila First Day at Primary School

The First day at School is a milestone for any child and parent. Practical Parenting tips  to ensure its success and that your child will settle well. more →

Good Parenting is about how I relate to self & others 0

July 3rd, 2011 by Sheila Good Parenting is about how I relate to self & others

Observe my responses and if they are defensive – it’s an offortunity to explore and an invitation to change more →

First Holy Communion 0

June 27th, 2011 by Sheila First Holy Communion

Maybe with the recession it’s time to look at the hype surrounding the First Holy Communions.
more →