Sheila

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Parenting your Child or Teenager 0

April 30th, 2013 by Sheila

The child/teen labelled ‘wonderful’ following high achievement often develops Performance Anxiety, Perfectionism or addiction to success. more →

Tags: exams, Family, Junior Cert, Leaving Cert, Parenting, parenting for teens, parenting teens, sheila o malley, teen health, teenager, Teenagers

Posted in: advice for parents, Childrens Behaviour, Education, exams, Family, good parenting skills, junior cert, junior cert help, leaving cert, parenting, parenting advice, parenting for teens, Parenting help, parenting teenagers, parenting teens, parenting tips, self esteem, stress and exams, teenage parenting, teenager, Teenagers, Teens, the teenagers, tips for parenting

Leadership and Effective Performance at work/home 0

April 2nd, 2013 by Sheila

Self-Awareness is key to Leadership of Self and Others more →

Tags: leadership, performance, Stress, Wellbeing

Posted in: leadership, manage difficult behaviour, manage stress through emotional regulation, Managing Stress, managing stress symptoms of stress what is stress stress relief what is stress management stress reduction techniques stress tips stress factors stress managment stress help physical stress help with , performance, Setting healthy boundaries reduces stress symptoms and provides stress relief. Stress Management through having professional boundaries as well as personal boundaries. Healthy boundaries help coping w, stress, time management time management training time management tools time tracking software time management plan time management at work time management courses managing time www.timemanagement.com time man, Uncategorized, Well being, Wellbeing, wellness, wellness and wellbeing, wellness centre, Wellness programs, wellness tips, workplace wellness

Junior Cert, Leaving Cert help with exams 0

March 26th, 2013 by Sheila

Stress and Exams

I have learnt from my mistakes regarding exams and what teenagers need and hope you find this helpful. more →

Tags: advice for parents, help with exams, Junior Cert, junior cert help, Leaving Cert, Parenting help, school tips for parents, stress and exams, study skills

Posted in: junior cert help, Uncategorized

Leadership & Performance 0

March 24th, 2013 by Sheila

All Behaviour makes Sense

The importance of story more →

Tags: leadership, performance

Posted in: performance, Uncategorized

Wellness: Time Management 0

March 12th, 2013 by Sheila

The challenge is not to manage our time, but to manage ourselves more →

Tags: manage time organizational skills, management at work, management skills, management time, managing time, time management, time management activities, time management classes, time management courses, time management plan time, time management schedule, time management seminars, time management strategies, time management tools, time management training, time management workshop, time managment, time mangement, time planner personal time, timemanagment

Posted in: time management time management training time management tools time tracking software time management plan time management at work time management courses managing time www.timemanagement.com time man, Uncategorized

Well being : Move from Passive to being Assertive 0

February 27th, 2013 by Sheila

Are you passive? When we are passive, we bury how we feel more →

Tags: manage stress through emotional regulation, practical tips for stress reduction, well-being

Posted in: practical tips for stress reduction

Stress Management through healthy boundaries 0

February 25th, 2013 by Sheila

Do you need to rebuild your boundaries?

Healthy Boundaries reduce Stress

Be Proactive, not Reactive more →

Tags: coping with stress, Healthy boundaries, personal boundaries, professional boundaries, reduces stress symptoms, Setting healthy boundaries, Stress Management, stress relief

Posted in: Setting healthy boundaries reduces stress symptoms and provides stress relief. Stress Management through having professional boundaries as well as personal boundaries. Healthy boundaries help coping w

Valentine’s Day Tips 0

February 14th, 2013 by Sheila

Some important reminders for Valentine’s Day more →

Tags: gifts for valentines day, mens valentines day gifts, valentines day card, valentines day dinner, valentines day gift ideas, valentines day gifts for him, valentines day ideas, valentines day messages, valentines day presents valentines day gifts

Posted in: Uncategorized, valentines day card

Corporate Wellness Programs and ways to Build Resilience 0

February 13th, 2013 by Sheila

If you keep doing what you have always done, you will keep getting what you have always got.
more →

Tags: build resilience, corporate wellness, corporate wellness programs, employee wellness, Employee wellness programs, how to build resilience, strategies for building resilience, wellness programs, wellness tips, workplace wellness

Posted in: strategies for building resilience, Uncategorized

Building Resilience and overcome Stress 0

February 7th, 2013 by Sheila

What is resilience? It is the ability to persevere and adapt when things go awry. more →

Tags: deal with stress, definition of stress, help with stress, managing stress symptoms, overcoming stress, physical stress, stress factors, stress help, stress level, stress managment, stress reduction techniques, stress tips, what causes stress, what is stress management, what is stress relief

Posted in: managing stress symptoms of stress what is stress stress relief what is stress management stress reduction techniques stress tips stress factors stress managment stress help physical stress help with , Uncategorized

What People Say

"We loved the parenting day! I thought Sheila was brilliant and really want to shout from the top of houses to people about how great it was. Brian and I came home from the course and put the 1000 watt bulb on both our boys and the last 4 days have been amazing. Not without their moments but how to deal with those are different and great. We are all feeling the benefit and just encouraged every day to up the wattage on the bulbs because the rewards are instant for us all. You are doing an amazing job and you are changing lives, really you are. Please keep up the good work, parents out there need you!" Yvonne and Brian view all testimonials →