Would you like to feel ‘better in yourself’? Most of us are interested in discovering ways we can feel good, content, and more secure in ourselves. A feeling of happiness ironically is not about getting what you want, but more about wanting what you have. more →
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Work Life Balance – how to cope better! 0
January 13th, 2012 by SheilaA little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. more →
Minding Self 0
January 13th, 2012 by SheilaIn working with couples and individuals, I find they are experiencing a lot of stress in the current times. In order to build resilience, there are things we can do that will make a difference. more →
What can I do to foster positive feelings about myself? 0
January 13th, 2012 by SheilaThere are many things you can do to improve how you feel about yourself and you can begin right away. The cause of having a poor more →
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