Parenting
Workplace Wellbeing
Tel: 0868759086
Sheila O’Malley who trained over four years with Dr Tony Humphreys is a person just like you who has found that a little help and support can make a big difference both at home and in work. She invites you to check out some of the free resources or read feedback from Clients and Parents.
From the Blog
view all →January 13, 2012 by Sheila
Work Life Balance – how to cope better!
A little stress is good for you, too much is detrimental to your physical and mental wellbeing. Yet, today many of us feel we are under pressure both at home and in work. more →
January 13, 2012 by Sheila
Minding Self
In working with couples and individuals, I find they are experiencing a lot of stress in the current times. In order to build resilience, there are things we can do that will make a difference. more →
January 13, 2012 by Sheila
How to manage stress so everything doesn’t get on top of you?
People are experiencing more stress than ever before – what are the things we can do that will make a difference? more →
From Q & A
view allHere Sheila give tips to common everyday issues people face. These are provided in question and answer format
Q: What can I do to feel better about myself? All my life I have struggled with negative feelings and I don’t want to feel like this anymore?
A: There are many things you can do to improve how you feel about yourself and you can begin right away. The cause of having a poor sense of self lies in early relationships, therefore the ‘cure’ also lies in relationship, relationship with you. However, this more →
From Parenting videos
view allSheila features regularly on TV, radio and in National newspapers. Click below to view one of Sheila's TV3 Parenting Slots